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Nutrition

Nutrition Article | November 2022

Healthy Fats

UMD Dining Nutrition Team
HEALTHY FATS Fat is an important part of a healthy diet. Aim to consume mostly healthy fats such as omega-3's and monounsaturated fats! Consume saturated fats in moderation. Omega 3's Omega 3's may: • Promote normal functions of the brain and nervous system • Lower cholesterol levels • Support heart health • Protect again dry eye disease and • Reduce inflammation in the body Foods containing omega 3s: • Fatty fish - scimon, • Chia seeds herring, sardines, lake • Hemp seeds trout mackerel • Eggs • Wainuts • Flaxseed Monounsaturated Monounsaturated fats help to: • Increase HDL (the "good" cholesterol in the body) • Reduce LDL cholesterol (the "bad" cholestreol in the body) Foods containing monounsaturated fats • Nuts • Oils • Peanut butter • Avocado

 

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